Flow for ADHD Series
Elevate your energy and reconnect with joy, gratitude, and positive flow states. This series follows the Flow Dance Meditation method - Connect · Move · Release - guiding you into presence, inviting the body to move freely, and supporting emotional release so you finish feeling grounded, uplifted and clear.
Designed to support a regular self-practice of conscious dance and meditation, these audios are guided by Lindsay Jay, founder of Flow Dance Meditation. You can practise at home or in nature, all you need is a good pair of headphones. Sessions range from 8 to 30 minutes, giving you both quick resets and deeper journeys to weave into your day.
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Meditations
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Wake Up and Flow
A gentle morning practice to awaken your body and set your intention. Ground through connection, energise with movement and close with release, a simple daily ritual to begin in presence. (10 mins)
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Connection to the Body
A vibrant, full-body activation to uplift your energy. Moving through Connect, Move and Release, you’ll regulate your nervous system, shake off heaviness and open to higher states of joy and freedom. (30 mins)
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Dancing with Your Parts
Celebrate where you’ve been and embody where you’re going. By moving gratitude through your whole system, you regulate your emotional state, expand your capacity for joy and align with a hopeful, abundant future. (30 mins)
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Daily Ritual
A centring practice to realign body and mind. Designed for regular use, this journey helps calm the mind, clear stagnant energy and restore balance to your nervous system. (24 mins)
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Flow for ADHD Series
Includes:
Wake Up and Flow – A quick, energising morning practice to get moving.
Connection to the Body – Come into the present moment through your senses.
Dancing with Your Parts – Get to know your inner world and create space for all of you.
Daily Ritual – A grounding moment of presence to break up the day.
