Guided Audio Journeys
Welcome to this library of guided Flow Dance Meditation audio journeys, a space to come home to your body, soften your system and feel supported through movement, breath and inner listening.
Raise Your Vibration Series
A bright and uplifting collection designed to help you shift your internal state through embodiment. The High Vibration Series supports you in reconnecting with joy, lightness, gratitude, and possibility especially during times of heaviness, stagnation, or emotional fatigue.
Daily Devotion Series
A simple and powerful trio of daily practices that anchor you in presence and self-connection. The Daily Devotion Series is designed to support consistency, offering you gentle rituals to return to your body and your inner world throughout the day.
Sensual Liberation Series
A deeply embodied journey into sensuality, inner intimacy, and emotional freedom. This series supports you to soften into your body, awaken pleasure, and explore the dance between your inner masculine and feminine energies.
Lunar Series
A reflective and expansive two-part journey aligned with the natural rhythm of the moon. These long-format practices help you work with lunar energy as a guide, releasing during the Full Moon and setting intentions during the New Moon.
Menstrual Cycle Support Series
A soft, grounding collection designed specifically for menstruating bodies. This series honours the natural rhythm of the menstrual cycle and supports you in slowing down, listening inward, and tending to your emotional and physical needs.
Menopause Support Series
A nurturing and empowering journey for those moving through the transition of menopause. This series supports the emotional, hormonal, and energetic shifts of this phase with compassion, grounding, and embodiment.
Flow for ADHD Series
A dynamic, sensory-rich series created for active minds and bodies. Through movement, rhythm, and somatic attunement, this collection offers tools to support focus, presence, regulation, and emotional spaciousness.
Nervous System Regulation Series
A trauma-informed collection designed to support nervous system balance, emotional regulation, and internal safety.
Inner Work Series
A transformative deep-dive for those ready to explore their emotional world, their patterns, and their inner landscape.
PTSD Support & Trauma Healing Series
A gentle, trauma-aware series designed to offer grounding, stability, and emotional support for those healing from trauma, overwhelm, or chronic stress.
Grief & Lineage Series
A A tender and powerful journey through loss, remembrance, and ancestral connection. This series holds you through the emotional landscape of grief, not to move past it, but to move with it.
