Menopause Support Series
A nurturing and empowering journey for those moving through the transition of menopause. This series supports the emotional, hormonal, and energetic shifts of this phase with compassion, grounding, and embodiment.
The Menopause Support Series invites you to meet this transformation with spaciousness, wisdom, and inner strength, offering practices that hold you gently through change while celebrating the evolution of your identity and power.
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Meditations
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Menopause Practice
A deeply grounding and supportive journey for the emotional and physical shifts of menopause. This practice helps you soften into this transition with spaciousness and compassion. (39 mins)
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The Only Way Out is In
A meditative inward descent that encourages surrender, reflection, and inner listening. This practice brings you into stillness and connection with self. (43 mins)
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Connection to the Heart
A tender emotional practice that helps you tune into what’s true for you. It supports clarity, self-love, and emotional grounding. (25 mins)
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Maturation
A practice that invites you into your next phase of life with grace, wisdom, and embodied presence. It celebrates your evolution and the woman you are becoming. (40 mins)
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Menopause Support Series
Benefits of this Series
• Provides support through the emotional and physical shifts of menopause
• Encourages grounding, self-connection and compassion
• Invites reflection, surrender and emotional release
• Awakens inner wisdom and embraces feminine maturation
• Flexible: guided by Lindsay Jay, founder of Flow Dance Meditation and suitable at home with headphones
