• Morning Practice: Start your day with a Beach Walk and Grounding or Meditation, where we use movement and nature to bring awareness to the body and clear the mind. These sessions, like the Sufi Vortex or Sea Dip, offer a refreshing way to open the day and set intentions.

• Masterclasses & Presentations: Throughout the day, you’ll engage in sessions such as the FDM Masterclass, where Lindsay and the team will lead you through the Flow Dance Meditation method. You’ll explore embodiment practices and how to integrate Titration & Pendulation techniques into your facilitation.

• Practical Learning: Dive deeper into topics like the Power of Music, the mechanics of movement, and trauma-informed facilitation. The afternoons are filled with hands-on workshops where you’ll practice facilitation and get personalized feedback.

• Dance & Exploration: You’ll participate in Dance Explorations. Some days feature cacao ceremonies, headphone practices, or Dance with Cacao, combining the power of dance and ritual to connect more deeply with the practice.

• Evening Sessions: Wind down with calming evening practices like TRE (Trauma Release Exercises) and Bedtime Meditation. These gentle sessions prepare your body and mind for rest while integrating the work done throughout the day.

Each day is a balance of embodied practice, learning and integration. You can expect a rhythm of guided Flow Dance Meditation sessions, facilitator training content, reflection and group connection.

The exact structure varies slightly between locations, reflecting the pace and format of each training.

Both trainings lead to the same Flow Dance Meditation Facilitator qualification and are held with the same depth and integrity.

The Ibiza training is a three-day residential experience, with accommodation and meals included, offering a focused and contained environment.

The Bali training takes place over five days in Nusa Lembongan and is non-residential, allowing more spaciousness and immersion over a longer period of time.

You’re invited to choose the format and location that best supports you.

For Ibiza, accommodation is included in the training and takes place at the training venue. You can choose between a single or shared room when booking. If you wanted to book extra nights outside the training time to suit your flights, there are options - please drop us an email at the time of booking.

For Bali, accommodation is not included. Once accepted onto the training, we share local recommendations close to the shala so you can choose what best suits your needs and budget.

Both trainings include the full Flow Dance Meditation Facilitator Training, qualification, assessment and ongoing facilitator support.

Ibiza is fully residential and includes accommodation and all meals.

Bali covers the training itself, with accommodation, meals and travel arranged independently.

Full details are outlined in the training descriptions above.

For Ibiza, all meals, snacks and drinks are included, with care taken to accommodate dietary requirements wherever possible.

For Bali, food is not included, giving you the flexibility to eat locally and choose what feels best for you. Nusa Lembongan offers a wide range of options suitable for different dietary needs.

• Once you’re accepted onto the training, you’ll receive practical information to help you prepare. In general, you’ll need comfortable clothing for movement, a notebook if you enjoy writing, and anything that supports you feeling grounded and at ease.

  Everything essential for the training itself is provided.

Yes. Many people come to the training to deepen their own embodied understanding first, without any pressure to teach immediately.

The training meets you where you are and supports a gradual, organic relationship with facilitation over time.