Inner Work Series
A transformative deep-dive for those ready to explore their emotional world, their patterns, and their inner landscape.
This series weaves parts work, shadow exploration, inner child healing, and maturation into a powerful journey of self-understanding and integration.
The Inner Work Series supports you in meeting yourself honestly, moving through old stories, and stepping into emotional maturity and wholeness — all through the body, breath, and movement. Ideal for anyone doing therapy, personal development, or trauma healing.
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Meditations
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Dancing With Your Parts
A deeply introspective IFS-inspired journey that helps you meet, understand, and honour the different parts within you. This practice fosters inner connection and emotional clarity. (40 mins)
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Love Your Inner Child
A tender, heartfelt practice that reconnects you with your younger self. It nurtures safety, compassion, and emotional repair. (21 mins)
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Dancing with Your Shadow
A courageous exploration of the hidden or rejected aspects of yourself. This practice brings light, softness, and understanding to the parts you’ve avoided. (33 mins)
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Maturation
A movement journey into grounded adulthood and emotional maturity. It supports integration and the embodiment of your next chapter. (40 mins)
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Feeling Without Attachment
An emotional presence practice that teaches you how to feel deeply without overwhelm. It helps you stay centred while processing emotion. (28 mins)
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The Only Way Out is In
A restorative meditative journey into inner stillness. It supports integration, reflection, and nervous system rest. (43 mins)
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Staying With Your Self
A gentle yet powerful practice that brings awareness to the subtle moments when we reach outward instead of inward, exploring patterns of codependency and addiction with compassion. Through breath, vibration and intuitive movement, you’re guided to return to your centre and learn how to stay with yourself with softness and presence. (47 mins)
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Inner Work Series
A transformative set for emotional processing, parts work, and stepping into maturity and wholeness.
This is your space for honest reflection, integration, and depth.
Includes:
Dancing with Your Parts – A guided IFS-inspired journey into your inner world.
Love Your Inner Child – Reconnect with your younger self with tenderness and love.
Dancing with Your Shadow – Meet the hidden or rejected aspects of self with compassion.
Maturation – Step into your next chapter with clarity and embodied wisdom.
Feeling Without Attachment – Explore emotional presence without overwhelm.
The Only Way Out is In – A grounding, contemplative closing to deepen integration.
