Sensual Liberation Series
A deeply embodied journey into sensuality, inner intimacy, and emotional freedom. This series supports you to soften into your body, awaken pleasure, and explore the dance between your inner masculine and feminine energies.
The Sensual Liberation Series is both playful and profound, helping you reconnect with desire, expression, emotional honesty, and the raw aliveness within you. It is ideal for anyone exploring relationships, sexuality, polarity, or self-love, or for those wanting to reclaim the joy of feeling deeply.
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Meditations
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Orgasmic Flow
Reclaim the natural pleasure and aliveness in your body. This practice connects sex, heart and consciousness, creating an orgasmic flow of energy through movement and awareness. (35 mins)
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Embodying Our Masculine and Feminine Energy
Explore the dynamic dance between your inner masculine and feminine energies. Through movement, you’ll find balance, integration, and harmony within. (30 mins)
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Connection to the Heart
Drop into your emotional centre and meet yourself with love. This journey softens armour around the heart and deepens your connection to compassion and self-acceptance. (25 mins)
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From Fear to Love
A somatic shift in perception, guiding you from contraction into openness. This practice supports you in transforming fear into trust and returning to inner compassion. (30 mins)
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Mirror Practice
A deep self-connection ritual that invites you to meet yourself through your own eyes. This meditation cultivates compassion, honesty, and intimacy with your inner world. (11 mins)
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Sensual Liberation Series
Benefits of this Series
• Awakens sensual energy and embodied pleasure
• Balances and integrates inner masculine and feminine energies
• Opens the heart and deepens compassion
• Supports emotional release and intimacy with self
• Encourages a shift from fear toward love and trust
• Flexible: guided by Lindsay Jay, founder of Flow Dance Meditation and suitable at home or outdoors with headphones
