Nervous System Regulation Series
A trauma-informed collection designed to support nervous system balance, emotional regulation, and internal safety.
Through grounding practices, titration-based expansion, and embodied emotional presence, this series helps you regulate overwhelm, build resilience, and cultivate a deeper sense of steadiness in your system.
Perfect for sensitive or dysregulated nervous systems, those healing from stress or burnout, or anyone wanting to feel calmer and more anchored in daily life.
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Meditations
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Soothing Anxiety
A calming, slow-paced practice designed to regulate your system during moments of overwhelm. Through breath and grounding, it helps you return to safety. (25 mins)
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Connection to the Ground
A deeply stabilising journey that invites you to drop into support and stillness. It helps your body recognise safety through connection with the earth. (25 mins)
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Expanding the Capacity of Your Nervous System
A gentle titration-based practice that slowly increases your ability to hold sensation and emotion. This journey builds resilience from the inside out. (35 mins)
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Feeling Without Attachment
A practice that helps you sit with emotion without being swept away. It teaches presence, spaciousness, and healthy emotional boundaries. (28 mins)
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The Only Way Out is In
A restorative meditative journey into inner stillness. It supports integration, reflection, and nervous system rest. (43 mins)
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Nervous System Regulation Series
Ground, regulate and restore your system with trauma informed, somatic practices. This series supports nervous system balance and emotional resilience.
Includes:
Soothing Anxiety – A calming, grounding experience for when you feel overwhelmed.
Connection to the Ground – Return to safety through your connection with the earth.
Expanding the Capacity of Your Nervous System – Build the ability to hold both activation and rest.
Feeling Without Attachment – Practice being with emotion without being consumed.
The Only Way Out is In – A meditative, restorative experience for deeper integration.
