High Vibration Series
A bright and uplifting collection designed to help you shift your internal state through embodiment. The High Vibration Series supports you in reconnecting with joy, lightness, gratitude, and possibility especially during times of heaviness, stagnation, or emotional fatigue.
Through a blend of energising movement, gentle morning activation, and visioning practices, this journey helps you realign with a higher frequency within yourself. It’s ideal for mornings, emotional resets, and any moment when you want to uplift your mood and return to a more positive flow.
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Meditations
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Raising Your Vibration
A vibrant, full-body activation to uplift your energy. Moving through Connect, Move and Release, you’ll regulate your nervous system, shake off heaviness and open to higher states of joy and freedom. (30 mins)
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Wake Up and Flow
A gentle morning practice to awaken your body and set your intention. Ground through connection, energise with movement and close with release, a simple daily ritual to begin in presence. (10 mins)
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Dancing into the Future with Gratitude
Celebrate where you’ve been and embody where you’re going. By moving gratitude through your whole system, you regulate your emotional state, expand your capacity for joy and align with a hopeful, abundant future. (30 mins)
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Daily Ritual
A simple daily embodiment practice that anchors you into presence and reconnects you with your body. This is your everyday touchpoint for grounding, clarity, and inner steadiness. (24 mins)
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Future Footsteps
A short visioning practice to embody trust and clarity as you step forward on your path. Through focused connection and release, you strengthen your sense of embodiment, direction and flow. (8mins)
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High Vibration Series
Benefits of this Series
• Establishes a regular self-practice of conscious dance + meditation
• Regulates and restores balance in the nervous system
• Helps shift your emotional state and raise your vibration
• Supports embodiment, grounding, and clarity
• Encourages gratitude and a positive outlook
• Offers both short resets and deeper journeys (8–30 minutes)
• Flexible: guided by Lindsay Jay, founder of Flow Dance Meditation and suitable at home or outdoors with headphones
