Daily Devotion Series
A simple and powerful trio of daily practices that anchor you in presence and self-connection. The Daily Devotion Series is designed to support consistency - offering you gentle rituals to return to your body and your inner world throughout the day.
This journey brings a sense of rhythm and steadiness into your practice, helping you build a habit of embodiment that supports emotional balance, nervous system health, and a deeper relationship with yourself. Perfect for busy days, establishing routine, or returning to centre.
Designed to support a regular self-practice of conscious dance and meditation, these audios are guided by Lindsay Jay, founder of Flow Dance Meditation. You can practise at home or in nature, all you need is a good pair of headphones. Sessions range from 8 to 30 minutes, giving you both quick resets and deeper journeys to weave into your day.
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Meditations
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Wake Up and Flow
A vibrant, full-body activation to uplift your energy. Moving through Connect, Move and Release, you’ll regulate your nervous system, shake off heaviness and open to higher states of joy and freedom. (30 mins)
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Daily Ritual
A gentle morning practice to awaken your body and set your intention. Ground through connection, energise with movement and close with release, a simple daily ritual to begin in presence. (10 mins)
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Mirror Practice
A deep self-connection ritual that invites you to meet yourself through your own eyes. This meditation cultivates compassion, honesty, and intimacy with your inner world. (11 mins)
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Daily Devotion Series
Includes:
• Wake Up and Flow – A gentle morning practice to start with clarity and presence.
Daily Ritual – A midday pause to return to your centre.
Mirror Practice – Cultivate self-compassion by meeting yourself through the mirror.
