Lunar Series
A reflective and expansive two-part journey aligned with the natural rhythm of the moon. These long-format practices help you work with lunar energy as a guide, releasing during the Full Moon and setting intentions during the New Moon.
The Lunar Series offers a spacious container for emotional clearing, rebirth, and reconnecting with your inner cycles. It is ideal for ritual-makers, moon-lovers, or anyone who desires slow, intuitive, deeply felt practices.
You can practise at home or outdoors under the moonlight - all you need is a good pair of headphones and an open heart.
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Meditations
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Full Moon
A powerful release ritual to let go of what is no longer serving you. Through embodied movement and emotional release, you create space for new energy to flow. (60 mins)
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New Moon
A slow, intuitive practice for planting seeds and turning inward. This journey supports deep reflection, intention-setting, and quiet reconnection with your inner self. (55 mins)
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Lunar Series
Benefits of this Series
• Supports emotional release and renewal in alignment with lunar cycles
• Encourages deep reflection and intention-setting
• Provides a spacious 50–60 min container for embodied exploration
• Helps regulate energy and emotions through rhythm and ritual
• Flexible: guided by Lindsay Jay, founder of Flow Dance Meditation and suitable at home or outdoors with headphones
