Grief & Lineage Series
A tender and powerful journey through loss, remembrance, and ancestral connection.
This series holds you through the emotional landscape of grief, not to move past it, but to move with it.
Through movement, stillness, and connection with lineage, you are invited to honour what has been lost while recognising the support and wisdom that live in your ancestral roots. Ideal for those grieving a person, a phase of life, a relationship, or a version of themselves.
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Meditations
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Moving Through Grief
A gentle emotional journey that helps you move with, rather than away from, grief. This practice supports tenderness, release, and healing. (32 mins)
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Dancing with Your Ancestors
A devotional movement journey connecting you with your lineage. It invites remembrance, honouring, and ancestral support. (26 mins)
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The Only Way Out is In
A restorative meditative journey into inner stillness. It supports integration, reflection, and nervous system rest. (43 mins)
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Grief & Lineage Series
This series holds space for grief and honours the threads of your ancestral story.
Includes:
Moving Through Grief – Move gently through the ache of loss with compassion.
Dancing with Your Ancestors – Connect with the stories, gifts, and wisdom in your lineage.
The Only Way Out is In – Sink into stillness, feel what’s present, and return to yourself.
