PTSD Support & Trauma Healing Series
A gentle, trauma-aware series designed to offer grounding, stability, and emotional support for those healing from trauma, overwhelm, or chronic stress.
These practices create a safe, slow, stabilising environment where your system can soften, release tension, and reorganise.
This series focuses on rebuilding internal safety, sensing healthy boundaries, expanding tolerance, and reconnecting with the body at a pace that feels manageable. Ideal for trauma survivors or anyone seeking calmer, safer embodiment.
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Meditations
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Soothing Anxiety
A calming, slow-paced practice designed to regulate your system during moments of overwhelm. Through breath and grounding, it helps you return to safety. (25 mins)
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Connection to the Ground
A deeply stabilising journey that invites you to drop into support and stillness. It helps your body recognise safety through connection with the earth. (25 mins)
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Expanding the Capacity of Your Nervous System
A gentle titration-based practice that slowly increases your ability to hold sensation and emotion. This journey builds resilience from the inside out. (35 mins)
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Feeling into Your Boundaries
A practice that helps you sense your energetic edges and develop internal safety. It supports clarity, empowerment, and self-protection. (28 mins)
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The Only Way Out is In
A restorative meditative journey into inner stillness. It supports integration, reflection, and nervous system rest. (43 mins)
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PTSD Support & Trauma Healing Series
Gentle, safe, and grounding — this series is trauma-informed and nervous-system aware.
Includes:
Soothing Anxiety – Bring calm to the body and mind with this regulation practice.
Connection to the Ground – Root into the earth and reclaim your sense of stability.
Expanding the Capacity of Your Nervous System – Practice staying present through waves of activation.
Feeling into Your Boundaries – Explore energetic edges and create internal safety.
The Only Way Out is In – A slow descent inward to reconnect with self and breath.
