Menstrual Cycle Support Series
A soft, grounding collection designed specifically for menstruating bodies. This series honours the natural rhythm of the menstrual cycle and supports you in slowing down, listening inward, and tending to your emotional and physical needs.
These practices offer relief, presence, and reconnection during bleeding days while helping you anchor into the wisdom and cyclical intelligence of your body. Ideal for anyone wanting to soften the pressure of “pushing through” and instead meet their cycle with care.
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Meditations
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Menstruation Practice
A gentle, restorative movement journey to meet your body with compassion during bleeding. (25 mins)
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Connection to the Earth
Ground into your cyclical wisdom and feel the steadying support of nature. (30 mins)
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Soothing Anxiety
Regulate your nervous system with calming movement and breath, offering your body rest and ease. (25 mins)
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Menstrual Cycle Support Series
Benefits of this Series
• Provides supportive practices for menstruation and emotional flow
• Encourages rest, grounding, and nervous system regulation
• Helps reconnect with your cyclical wisdom and body awareness
• Nurtures self-compassion and emotional balance
• Flexible: guided by Lindsay Jay, founder of Flow Dance Meditation, and suitable at home with headphones
