New Year | New Beginnings (Audio)

New Year Flow Dance Meditation is a guided moving meditation designed to support clarity, grounding, and intentional transition into the year ahead. Through carefully curated music, gentle guidance and intuitive movement, this practice creates space to release what no longer serves and to step forward with embodied intention, not from the mind, but from the body. You’re invited to listen inward, trust your inner rhythm, and begin the year feeling aligned, present and connected.

(36 minute practice)