Practice At Home

Start your Flow Dance Meditation journey today. These specially made and curated guided meditation series have been created for you to practice from home.

Featured
Dive Into Flow (Video)
PRESENCE
Dive Into Flow (Video)
PRESENCE

Embrace the natural flow of energy and movement, embodying ease and freedom.

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PRESENCE
Connection to the Body (Video)
EMBODY
Connection to the Body (Video)
EMBODY

Return to grounding and connection with the physical body, tuning into its wisdom.

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EMBODY
Wake Up & Flow (Audio)
LOVE
Wake Up & Flow (Audio)
LOVE

Start your day with the power of liberation and love

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LOVE
Feel Without Attachment (Video)
FREEDOM
Feel Without Attachment (Video)
FREEDOM

Learn to observe and feel emotions as they come and go without clinging or suppressing.

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FREEDOM

Coming soon, 21 day Embodiment Journey…

Online Practice Testimonials

  • "There was so much energy in me that I didn’t allow myself to let out. I had tears at the end, a mix of emotions like sadness and anger, but by the end of the dance, I found a way back to myself"

    @healingingrace

  • "I find meditating quite a challenge but I love dancing, and this is the perfect compromise. I shall look for more of your videos and recommend them to family and friends."

    @deborahgregorio

  • "That’s unbelievable, the most beautiful experience I’ve ever had in my entire life. Thank you."

    @Flaviett

  • "I feel so alive after doing this dance meditation! I believe I have found my new energy flow and I look forward to doing more dance with you."

    @helenf01803

Share Flow Dance

Learn more about the Flow Dance Method, and how to facilitate classes, on our 2025 trainings. Next year we return to our home in Ibiza, where Flow Dance was founded, but we’re also taking the power of Flow Dance to Bali. Here is just a taste of what to expect.

  • Woman Meditating on the Beach

    Core Concepts

    The foundations of Flow Dance Meditation, inc. the science of music + movement and their effects on the brain + body.

  • Woman Dancing on the Beach

    Embodiment Practices

    Learn how to guide participants into deeper body connections using somatic techniques + breath.

  • Woman practicing flow dance

    Trauma Informed Facilitation

    Understand how to create a safe, supportive space for participants, with techniques grounded in trauma awareness and healing.

  • Woman practicing flow dance

    Musical Phases

    Explore how music influences emotional + physical states, and learn how to use curated soundtracks to guide participants through the phases of Connect, Move, Release, + Flow.

  • Woman in Flow Dance training

    Holding Space

    Practice how to create a non-judgmental and open environment, allowing participants to feel free in their expression.

  • Woman dancing in Ibiza

    Practical Exercises

    Hands-on exercises to refine your facilitation skills and receive personalized feedback.

Learn more about the trainings coming in 2025